Khoa vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
17.90 g
33
0.00 g
99+
Carbs
22.90 g
21
12.00 g
31
Fiber
Not Available
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
24.00 g
99+
3.50 g
20
Saturated Fat
15.20 g
99+
3.50 g
31
Trans Fat
0.10 g
2
2.00 g
9
Polyunsaturated Fat
0.80 g
32
1.00 g
20
Monounsaturated Fat
6.60 g
38
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
40.86 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
650.00 mg
19
0.25 mg
99+
Iron
6.00 mg
2
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
420.00 mg
21
2.50 mg
99+
Potassium
Not Available
0.25 mg
99+
Sodium
270.50 mg
35
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Khoa and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Khoa
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Khoa and Mursik Flavor
Not Available
Bitter, Sharp
Khoa and Mursik Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Kenya
How to make
Serving Size
100
100
Ingredients
Milk
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Pan
Dried Gourd
Time Duration
Preparation Time
1 hour
2- 3 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
Not Available
Shelf Life
Up to 3 days
Around 3 months
