Yogurt

Peanut Butter

Yogurt vs Peanut Butter fakta

Yogurt

Peanut Butter

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1 kalori

1.1 kalori

59.00 Kcal598.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

134.00 Kcal1,543.00 Kcal

70 1628

1.3 Kalori 1 tbsp

9.00 Kcal96.00 Kcal

8 102

1.4 Kalori ing 1 oz

17.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

5.00 g22.21 g

0 215

1.8 karbohidrat

3.60 g22.31 g

0 205

1.8.1 serat

0.00 g5.00 g

0 10.3

1.8.2 Sugar

3.24 g10.49 g

0 54.08

1.9 lemak

0.39 g3.50 g

0.1 175

1.9.1 Content lemak

3 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.12 g3.50 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.01 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.05 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

4.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg87.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg9.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg49.00 mg

0 1705

2.4.2 Iron

0.07 mg1.74 mg

0 70

2.4.3 Magnesium

11.00 mg168.00 mg

0 444

2.4.4 fosfor

135.00 mg335.00 mg

0 1409

2.4.5 kalium

141.00 mg558.00 mg

0 1794

2.4.6 sodium

36.00 mg426.00 mg

0 7022.4

2.4.7 seng

0.52 mg2.51 mg

0 7.31

2.5 liyane

2.5.1 Water

85.10 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

4.1.1 warna

putih

Brown

4.1.2 roso

ono krime

ono krime, nutty

4.1.3 Aroma

Fresh

nutty

4.1.4 vegetarian

Ora