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Diet Biasa Kula

Matzoon vs Yogurt Nutrition

Matzoon
Yogurt
Yogurt vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
5.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
4.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
33
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.28 mg   
31
Vitamin B3 (niacin)
ora Sumadhiya   
0.21 mg   
21
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.06 mg   
29
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
7.00 μg   
30
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.75 μg   
24
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.01 mg   
40
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
ora Sumadhiya   
110.00 mg   
99+
Iron
ora Sumadhiya   
0.07 mg   
99+
Magnesium
ora Sumadhiya   
11.00 mg   
38
fosfor
ora Sumadhiya   
135.00 mg   
99+
kalium
ora Sumadhiya   
141.00 mg   
99+
sodium
ora Sumadhiya   
36.00 mg   
99+
seng
ora Sumadhiya   
0.52 mg   
99+
liyane
  
  
Water
87.53 g   
85.10 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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