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 Diet Biasa Kula

Matzoon vs Buttermilk Nutrition

Matzoon
Buttermilk
Buttermilk vs Matzoon Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
2.50 mg  
99+
vitamins
  
  
vitamin A
58.00 IU  
99+
165.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.05 mg  
18
Vitamin B2 (riboflavin)
0.18 mg  
99+
0.17 mg  
99+
Vitamin B3 (niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.30 μg  
99+
0.46 μg  
36
Vitamin C (asam Ascorbic)
2.50 mg  
11
0.00 mg  
38
vitamin D
1.20 IU  
99+
52.00 IU  
5
Vitamin D (D2 + D3)
0.30 μg  
15
1.30 μg  
5
Vitamin E (Alpha- tocopherol)
0.15 mg  
39
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.30 μg  
29
Minerals
  
  
calcium
120.00 mg  
99+
115.00 mg  
99+
Iron
0.40 mg  
32
0.03 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
fosfor
113.00 mg  
99+
85.00 mg  
99+
kalium
396.00 mg  
14
135.00 mg  
99+
sodium
-  
105.00 mg  
99+
seng
0.64 mg  
99+
0.38 mg  
99+
liyane
  
  
Water
87.53 g  
87.91 g  
kafein
0.00 g  
0.00 g  
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