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Diet Biasa Kula

Matzoon vs Blue Cheese Nutrition

Matzoon
Blue Cheese
Blue Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
2.50 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
721.00 IU   
25
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
28
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.38 mg   
17
Vitamin B3 (niacin)
ora Sumadhiya   
1.02 mg   
6
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
36.00 μg   
10
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.22 μg   
17
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
21.00 IU   
21
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.25 mg   
24
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.40 μg   
12
Minerals
  
  
calcium
ora Sumadhiya   
528.00 mg   
22
Iron
ora Sumadhiya   
0.31 mg   
36
Magnesium
ora Sumadhiya   
23.00 mg   
21
fosfor
ora Sumadhiya   
387.00 mg   
24
kalium
ora Sumadhiya   
256.00 mg   
19
sodium
ora Sumadhiya   
1,146.00 mg   
8
seng
ora Sumadhiya   
2.66 mg   
20
liyane
  
  
Water
87.53 g   
42.41 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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