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Matzoon vs Blue Cheese Nutrition
f
Matzoon
Blue Cheese
Blue Cheese vs Matzoon Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
58.00 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
28
Vitamin B2 (riboflavin)
0.18 mg
99+
0.38 mg
18
Vitamin B3 (niacin)
0.10 mg
99+
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
14.00 μg
24
36.00 μg
12
Vitamin B12 (Cobalamin)
0.30 μg
99+
1.22 μg
17
Vitamin C (asam Ascorbic)
2.50 mg
11
0.00 mg
38
vitamin D
1.20 IU
99+
21.00 IU
25
Vitamin D (D2 + D3)
0.30 μg
15
0.50 μg
13
Vitamin E (Alpha- tocopherol)
0.15 mg
39
0.25 mg
32
Vitamin K (Phylloquinone)
0.10 μg
32
2.40 μg
14
Minerals
calcium
120.00 mg
99+
528.00 mg
22
Iron
0.40 mg
32
0.31 mg
38
Magnesium
10.00 mg
99+
23.00 mg
24
fosfor
113.00 mg
99+
387.00 mg
24
kalium
396.00 mg
14
256.00 mg
22
sodium
-
1,146.00 mg
8
seng
0.64 mg
99+
2.66 mg
22
liyane
Water
87.53 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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