Yogurt

Gouda Cheese

Yogurt vs Gouda Cheese fakta

Yogurt

Gouda Cheese

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1 kalori

1.1 kalori

59.00 Kcal356.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

134.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

9.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

17.00 Kcal101.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

5.00 g24.94 g

0 215

1.8 karbohidrat

3.60 g2.22 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g2.22 g

0 54.08

1.9 lemak

0.39 g27.44 g

0.1 175

1.9.1 Content lemak

3 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.12 g17.61 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.01 g0.66 g

0 48

1.9.5 monounsaturated lemak

0.05 g7.75 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg114.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

4.00 IU563.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.33 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg21.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 μg1.54 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg400.00 mg

0 1705

2.4.2 Iron

0.07 mg0.52 mg

0 70

2.4.3 Magnesium

11.00 mg70.00 mg

0 444

2.4.4 fosfor

135.00 mg444.00 mg

0 1409

2.4.5 kalium

141.00 mg1,409.00 mg

0 1794

2.4.6 sodium

36.00 mg600.00 mg

0 7022.4

2.4.7 seng

0.52 mg1.14 mg

0 7.31

2.5 liyane

2.5.1 Water

85.10 g41.46 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

4 apa

4.1 apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

4.1.1 warna

putih

kuning

4.1.2 roso

ono krime

ono krime, fruity, nutty, manis

4.1.3 Aroma

Fresh

mambu ora nguntungke

4.1.4 vegetarian

Ora