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Whole Milk
Whole Milk

Cottage Cheese
Cottage Cheese



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Whole Milk
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Cottage Cheese

Whole Milk vs Cottage Cheese

kalori

Kalori ing 1 tuwung

149.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

61.00 Kcal98.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

9.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

18.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

61.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.15 g11.12 g
0 215
👆🏻

karbohidrat

4.80 g3.38 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.05 g2.67 g
0 54.08
👆🏻

lemak

3.25 g4.30 g
0.1 175
👆🏻

Content lemak

4 %4 %
0 100
👆🏻

jenuh Lemak

1.87 g1.72 g
0 67
👆🏻

Trans Lemak

2.00 g0.00 g
0 162
👆🏻

asam lemak

0.20 g0.12 g
0 48
👆🏻

monounsaturated lemak

0.81 g0.78 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

10.00 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

162.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.17 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

5.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 μg0.43 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

51.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.30 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

113.00 mg83.00 mg
0 1705
👆🏻

Iron

0.03 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg8.00 mg
0 444
👆🏻

fosfor

84.00 mg159.00 mg
0 1409
👆🏻

kalium

132.00 mg104.00 mg
0 1794
👆🏻

sodium

43.00 mg364.00 mg
0 7022.4
👆🏻

seng

0.37 mg0.40 mg
0 7.31
👆🏻

liyane

Water

88.13 g79.79 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

-
-

apa

apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

European East countries- Bulgaria, Ceko, Ukraina
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100
100

Úa

susu kabèh
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Pan, spatula
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

15 20 menit
30- 40 menit

Wektu Cooking

20
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days