Kalori ing 1 tuwung
150.00 Kcal133.00 Kcal
50
1927
👆🏻
kalori
47.00 Kcal50.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
14.00 Kcal26.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
14.00 Kcal50.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
78.00 Kcal42.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.00 g8.00 g
0
215
👆🏻
karbohidrat
14.94 g4.20 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
9.78 g4.20 g
0
54.08
👆🏻
lemak
4.95 g0.10 g
0.1
175
👆🏻
Content lemak
10 %2 %
0
100
👆🏻
jenuh Lemak
1.40 g1.20 g
0
67
👆🏻
Trans Lemak
0.00 g0.10 g
0
162
👆🏻
asam lemak
0.52 g0.30 g
0
48
👆🏻
monounsaturated lemak
2.83 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
5.00 mg3.50 mg
0
325
👆🏻
vitamins
vitamin A
33.00 IU50.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.07 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.24 mg0.50 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.25 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 μg0.40 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
3.00 mg4.20 mg
0
7.7
👆🏻
vitamin D
29.00 IU0.50 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.40 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.49 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg1.20 μg
0
30.3
👆🏻
Minerals
calcium
157.00 mg90.00 mg
0
1705
👆🏻
Iron
1.00 mg0.20 mg
0
70
👆🏻
Magnesium
0.00 mg9.00 mg
0
444
👆🏻
fosfor
126.00 mg124.00 mg
0
1409
👆🏻
kalium
108.00 mg150.00 mg
0
1794
👆🏻
sodium
347.00 mg30.00 mg
0
7022.4
👆🏻
seng
1.00 mg0.50 mg
0
7.31
👆🏻
liyane
Water
89.02 g80.00 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
menehi energi, Strengthens sistem imun
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
menehi energi, Strengthens sistem imun
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
efek Antioxidative
Perawatan Rambut
Banget rambute kondisioner
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
Product biasa
warna
-
-
roso
ora nguntungke
-
Aroma
Fresh, mambu ora nguntungke
-
vegetarian
Ya
-
asal
Turkey
American, France
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
Kambing utawa wedhus utawa susu sapi kang
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
15 20 menit
1 jam
Wektu Cooking
-
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
1 day
5- 7 days