Whipped cream

Whey Protein

Whipped cream vs Whey Protein fakta

Whipped cream

Whey Protein

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1 kalori

1.1 kalori

257.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

154.00 Kcal113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

8.00 Kcal27.00 Kcal

8 102

1.4 Kalori ing 1 oz

73.00 Kcal99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.20 g78.13 g

0 215

1.8 karbohidrat

12.00 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

8.00 g0.00 g

0 54.08

1.9 lemak

22.00 g1.56 g

0.1 175

1.9.1 Content lemak

30 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

14.00 g2.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.80 g0.30 g

0 48

1.9.5 monounsaturated lemak

6.00 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

76.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,470.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.11 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.04 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

-0.03 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

4.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.18 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.60 mg0.00 mg

0 7.7

2.3.9 vitamin D

28.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.70 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

1.60 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

3.20 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

65.00 mg469.00 mg

0 1705

2.4.2 Iron

0.03 mg1.13 mg

0 70

2.4.3 Magnesium

7.00 mg195.00 mg

0 444

2.4.4 fosfor

62.00 mg1,321.00 mg

0 1409

2.4.5 kalium

75.00 mg500.00 mg

0 1794

2.4.6 sodium

38.00 mg156.00 mg

0 7022.4

2.4.7 seng

0.23 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

57.71 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané

ora ditrapake

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

Ora

4.2 asal

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Setengah tuwung gula, 1 tuwung saka krim heavy

buttermilk, Pondok keju, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, Blender

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

40.00 ° F72.00 ° F

-20 383

5.5.2 beting Life

3 days

Around 6 months

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