Whey Protein vs Soured Milk
kalori
kalori saben 100g
352.00 Kcal
31
55.00 Kcal
99+
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
3.00 g
99+
karbohidrat
6.25 g
40
4.00 g
99+
serat
3.10 g
3
ora Sumadhiya
Sugar
0.00 g
ora Sumadhiya
lemak
1.56 g
12
4.80 g
32
jenuh Lemak
2.00 g
16
3.10 g
30
Trans Lemak
0.00 g
0.00 g
asam lemak
0.30 g
99+
0.00 g
99+
monounsaturated lemak
0.16 g
99+
0.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
19.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
85.80 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.04 mg
23
Vitamin B2 (riboflavin)
2.02 mg
1
0.14 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
ora Sumadhiya
Vitamin B12 (Cobalamin)
2.45 μg
4
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
469.00 mg
27
116.00 mg
99+
Iron
1.13 mg
11
0.04 mg
99+
Magnesium
195.00 mg
4
12.00 mg
35
fosfor
1,321.00 mg
2
91.00 mg
99+
kalium
500.00 mg
10
162.00 mg
35
sodium
156.00 mg
99+
100.00 mg
99+
seng
6.18 mg
2
0.44 mg
99+
liyane
Water
3.44 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong
Perawatan Rambut
ora ditrapake
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing probiotics
alergi
Whey Protein lan Soured Milk Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.
warna
putih
ora Sumadhiya
Whey Protein lan Soured Milk roso
Gumantung marang agen flavoring ditambahaké
ora Sumadhiya
Whey Protein lan Soured Milk Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Eropah
Afrika
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
lemon, susu, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wadhah
wektu Duration
Wektu Preparation
8- 10 jam
5 menit
Wektu Cooking
NA
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
39.20 ° F
19
beting Life
Around 6 months
NA
