Whey Protein

Filmjolk

Whey Protein vs Filmjolk fakta

Whey Protein

Filmjolk

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1 kalori

1.1 kalori

352.00 Kcal60.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g8.00 g

0 215

1.8 karbohidrat

6.25 g20.00 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g17.00 g

0 54.08

1.9 lemak

1.56 g4.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g2.70 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g0.06 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.96 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU13.44 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.40 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg12.30 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.34 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg385.00 mg

0 1705

2.4.2 Iron

1.13 mg0.00 mg

0 70

2.4.3 Magnesium

195.00 mg11.50 mg

0 444

2.4.4 fosfor

1,321.00 mg93.10 mg

0 1409

2.4.5 kalium

500.00 mg170.00 mg

0 1794

2.4.6 sodium

156.00 mg37.50 mg

0 7022.4

2.4.7 seng

6.18 mg0.43 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g87.42 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

ora ditrapake

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

mambu ora nguntungke

4.1.4 vegetarian

4.2 asal

Eropah

negara Nordic

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

susu

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

wadhah

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

2 days

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

Around 6 months

10 kanggo 14 dina

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