Viili vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
3.05 g
99+
Carbs
4.20 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
Not Available
Fats
4.13 g
25
3.29 g
18
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
1.00 g
9
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
1.00 g
20
Monounsaturated Fat
0.96 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
27.00 mg
39
Vitamins
Vitamin A
13.44 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
6.08 µg
31
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
Not Available
0.22 IU
37
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.09 mg
35
Vitamin K (Phylloquinone)
0.30 µg
23
1.62 µg
17
Minerals
Calcium
114.00 mg
99+
101.39 mg
99+
Iron
0.00 mg
99+
0.06 mg
99+
Magnesium
11.50 mg
37
9.64 mg
99+
Phosphorus
93.10 mg
99+
85.70 mg
99+
Potassium
170.00 mg
32
142.14 mg
99+
Sodium
37.50 mg
99+
38.84 mg
99+
Zinc
0.43 mg
99+
0.39 mg
99+
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
NA
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Gives glowing and flawless skin, Not Applicable
Hair Care
Unknown
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Viili and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
White
Not Available
Viili and Lassi Flavor
Yogurt like
Not Available
Viili and Lassi Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
24 hours
10- 15 minutes
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
45.00 °F
16
Shelf Life
15 days
3- 5 days
