Urda

Romano Cheese

Urda vs Romano Cheese

Urda

Romano Cheese

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kalori

Kalori ing 1 tuwung

84.00 Kcal452.00 Kcal

50 1927

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kalori

136.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g31.80 g

0 215

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karbohidrat

6.00 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g0.73 g

0 54.08

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lemak

4.00 g26.94 g

0.1 175

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Content lemak

-28 %

0 100

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jenuh Lemak

0.00 g17.12 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.30 g0.59 g

0 48

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monounsaturated lemak

1.30 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg104.00 mg

0 325

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vitamins

vitamin A

384.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

6.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg2.20 μg

0 30.3

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Minerals

calcium

272.00 mg1,064.00 mg

0 1705

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Iron

0.44 mg0.77 mg

0 70

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Magnesium

15.00 mg41.00 mg

0 444

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fosfor

183.00 mg760.00 mg

0 1409

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kalium

125.00 mg86.00 mg

0 1794

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sodium

99.00 mg1,433.00 mg

0 7022.4

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seng

1.34 mg2.58 mg

0 7.31

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liyane

Water

74.41 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing