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Diet Biasa Kula

Urda vs Chaas Nutrition

Urda
Chaas
Chaas vs Urda Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
31.00 mg   
36
10.00 mg   
99+
vitamins
  
  
vitamin A
384.00 IU   
99+
115.15 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
35
0.08 mg   
11
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.37 mg   
19
Vitamin B3 (niacin)
0.08 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
12.25 μg   
22
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
2.45 mg   
8
vitamin D
6.00 IU   
28
2.45 IU   
31
Vitamin D (D2 + D3)
0.10 μg   
17
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.12 mg   
31
Vitamin K (Phylloquinone)
0.70 μg   
22
0.24 μg   
24
Minerals
  
  
calcium
272.00 mg   
37
284.20 mg   
34
Iron
0.44 mg   
28
0.12 mg   
99+
Magnesium
15.00 mg   
31
26.95 mg   
18
fosfor
183.00 mg   
37
218.05 mg   
33
kalium
125.00 mg   
99+
369.95 mg   
14
sodium
99.00 mg   
99+
257.25 mg   
36
seng
1.34 mg   
28
1.03 mg   
32
liyane
  
  
Water
74.41 g   
220.81 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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