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Diet Biasa Kula

Chaas vs Quark Nutrition

Chaas
Quark
Quark vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
1.00 mg   
99+
vitamins
  
  
vitamin A
115.15 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.08 mg   
11
0.04 mg   
23
Vitamin B2 (riboflavin)
0.37 mg   
19
0.30 mg   
27
Vitamin B3 (niacin)
0.14 mg   
29
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.70 μg   
26
Vitamin C (asam Ascorbic)
2.45 mg   
8
1.00 mg   
16
vitamin D
2.45 IU   
31
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
0.01 mg   
40
Vitamin K (Phylloquinone)
0.24 μg   
24
ora Sumadhiya   
Minerals
  
  
calcium
284.20 mg   
34
130.00 mg   
99+
Iron
0.12 mg   
99+
0.00 mg   
99+
Magnesium
26.95 mg   
18
10.00 mg   
99+
fosfor
218.05 mg   
33
100.00 mg   
99+
kalium
369.95 mg   
14
150.00 mg   
99+
sodium
257.25 mg   
36
40.00 mg   
99+
seng
1.03 mg   
32
0.60 mg   
38
liyane
  
  
Water
220.81 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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