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Chaas vs Quark Nutrition
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Chaas
Quark
Quark vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
115.15 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.04 mg
23
Vitamin B2 (riboflavin)
0.37 mg
19
0.30 mg
27
Vitamin B3 (niacin)
0.14 mg
29
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.70 μg
26
Vitamin C (asam Ascorbic)
2.45 mg
8
1.00 mg
16
vitamin D
2.45 IU
31
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.01 mg
40
Vitamin K (Phylloquinone)
0.24 μg
24
ora Sumadhiya
Minerals
calcium
284.20 mg
34
130.00 mg
99+
Iron
0.12 mg
99+
0.00 mg
99+
Magnesium
26.95 mg
18
10.00 mg
99+
fosfor
218.05 mg
33
100.00 mg
99+
kalium
369.95 mg
14
150.00 mg
99+
sodium
257.25 mg
36
40.00 mg
99+
seng
1.03 mg
32
0.60 mg
38
liyane
Water
220.81 g
80.53 g
kafein
0.00 g
0.00 g
Wuku >>
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