Strained Yogurt vs Ryazhenka
kalori
kalori saben 100g
103.00 Kcal
99+
66.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
8.17 g
99+
3.20 g
99+
karbohidrat
11.89 g
32
4.80 g
99+
serat
1.00 g
11
ora Sumadhiya
Sugar
11.23 g
99+
4.80 g
99+
lemak
2.57 g
15
3.60 g
21
jenuh Lemak
0.10 g
1
2.40 g
21
asam lemak
0.00 g
99+
ora Sumadhiya
monounsaturated lemak
0.10 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
14.00 mg
99+
vitamins
vitamin A
111.00 IU
99+
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
24
ora Sumadhiya
Vitamin B2 (riboflavin)
0.24 mg
35
ora Sumadhiya
Vitamin B3 (niacin)
0.21 mg
22
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.05 mg
37
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.50 μg
30
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.70 mg
19
ora Sumadhiya
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
ora Sumadhiya
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
88.00 mg
99+
ora Sumadhiya
Iron
0.07 mg
99+
ora Sumadhiya
Magnesium
10.00 mg
99+
ora Sumadhiya
fosfor
109.00 mg
99+
ora Sumadhiya
kalium
129.00 mg
99+
ora Sumadhiya
sodium
33.00 mg
99+
50.00 mg
99+
seng
0.41 mg
99+
ora Sumadhiya
liyane
Water
76.81 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Wuku Umum liyane
ora Sumadhiya
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Wuku rambute lan Beauty
Perawatan kulit
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
NA
NA
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Strained Yogurt lan Ryazhenka Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
Product biasa
warna
ora Sumadhiya
ora Sumadhiya
Strained Yogurt lan Ryazhenka roso
ora Sumadhiya
ora Sumadhiya
Strained Yogurt lan Ryazhenka Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Rusia
Carane nggawe
Bantu Size
100
100
Úa
susu pasteurized, yogurt, Budaya yogurt
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wadhah, stirrer
wektu Duration
Wektu Preparation
24-36 jam
NA
Wektu Cooking
Unknown
480
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
39.20 ° F
19
beting Life
1- 2 minggu
2- 3 minggu
