Strained Yogurt

Kefir

Strained Yogurt vs Kefir fakta

Strained Yogurt

Kefir

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1 kalori

1.1 kalori

103.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g3.79 g

0 215

1.8 karbohidrat

11.89 g4.48 g

0 205

1.8.1 serat

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g4.61 g

0 54.08

1.9 lemak

2.57 g0.93 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.10 g0.66 g

0 67

1.9.3 Trans Lemak

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0 162

1.9.4 asam lemak

0.00 g0.05 g

0 48

1.9.5 monounsaturated lemak

0.10 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mg0.20 mg

0 7.7

2.3.9 vitamin D

0.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mg130.00 mg

0 1705

2.4.2 Iron

0.07 mg0.04 mg

0 70

2.4.3 Magnesium

10.00 mg12.00 mg

0 444

2.4.4 fosfor

109.00 mg105.00 mg

0 1409

2.4.5 kalium

129.00 mg164.00 mg

0 1794

2.4.6 sodium

33.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.41 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

76.81 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

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Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

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4.1.2 roso

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Yeasty

4.1.3 Aroma

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milky

4.1.4 vegetarian

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4.2 asal