Strained Yogurt

Kefir

Strained Yogurt vs Kefir fakta

Strained Yogurt

Kefir

Add ⊕

kalori

Kalori ing 1 tuwung

kalori

Kalori 1 tbsp

Kalori ing 1 oz

Kalori ing 1 irisan

Bantu ukuran

protein

karbohidrat

serat

Sugar

lemak

Content lemak

jenuh Lemak

Trans Lemak

asam lemak

monounsaturated lemak

Nutrition

Bantu Size

kolesterol

vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (folic asam, folat | folat)

Vitamin B12 (Cobalamin)

Vitamin C (asam Ascorbic)

vitamin D

Vitamin D (D2 + D3)

Vitamin E (Alpha- tocopherol)

Vitamin K (Phylloquinone)

calcium

Iron

Magnesium

fosfor

kalium

sodium

seng

Water

kafein

Wuku

Kesehatan keuntungan

Wuku Umum liyane

Perawatan kulit

Perawatan Rambut

ulah

Pentinge nutrisi

Gejala alergi

apa

warna

roso

Aroma

vegetarian

asal

Carane nggawe

Bantu Size

Úa

fermentasi Agent

Iku sampeyan kudu

Wektu Preparation

Wektu Cooking

tuwa wektu

Pendingin suhu

beting Life

183.00 Kcal

103.00 Kcal

59.00 Kcal

100

8.17 g

11.89 g

1.00 g

11.23 g

2.57 g

10 %

0.10 g

0.00 g

0.10 g

100

5.00 mg

111.00 IU

0.04 mg

0.24 mg

0.21 mg

0.05 mg

9.00 μg

0.50 μg

0.70 mg

0.00 IU

0.00 μg

0.00 mg

0.00 μg

88.00 mg

0.07 mg

10.00 mg

109.00 mg

129.00 mg

33.00 mg

0.41 mg

76.81 g

0.00 g

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Stimulates wutah rambute, Strengthens werna rambute

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

100

susu pasteurized, yogurt, Budaya yogurt

2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer

24-36 jam

39.20 ° F

1- 2 minggu

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100