Kalori ing 1 tuwung
183.00 Kcal147.00 Kcal
50
1927
👆🏻
kalori
103.00 Kcal0.06 Kcal
0
904
👆🏻
Kalori 1 tbsp
59.00 Kcal50.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
59.00 Kcal43.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal425.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.17 g2.80 g
0
215
👆🏻
karbohidrat
11.89 g3.60 g
0
205
👆🏻
serat
1.00 g0.00 g
0
10.3
👆🏻
Sugar
11.23 g5.80 g
0
54.08
👆🏻
lemak
2.57 g3.20 g
0.1
175
👆🏻
Content lemak
10 %2 %
0
100
👆🏻
jenuh Lemak
0.10 g1.80 g
0
67
👆🏻
Trans Lemak
0.00 g0.10 g
0
162
👆🏻
asam lemak
0.00 g0.20 g
0
48
👆🏻
monounsaturated lemak
0.10 g0.80 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
5.00 mg14.00 mg
0
325
👆🏻
vitamins
vitamin A
111.00 IU58.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.24 mg0.18 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.21 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
9.00 μg14.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 μg0.30 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.70 mg2.50 mg
0
7.7
👆🏻
vitamin D
0.00 IU1.20 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.30 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.15 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
88.00 mg120.00 mg
0
1705
👆🏻
Iron
0.07 mg0.40 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
fosfor
109.00 mg113.00 mg
0
1409
👆🏻
kalium
129.00 mg396.00 mg
0
1794
👆🏻
sodium
33.00 mg-
0
7022.4
👆🏻
seng
0.41 mg0.64 mg
0
7.31
👆🏻
liyane
Water
76.81 g87.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Obat kanggo kaku lan kuatir
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
-
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
-
alergi
Gejala alergi
-
-
apa
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
Matzoon produk susu fermentasi asal Armenia.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
American
Bantu Size
100
450
Úa
susu pasteurized, yogurt, Budaya yogurt
susu 1/2 liter, ragi
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
wektu Duration
Wektu Preparation
24-36 jam
3- 4 jam
Wektu Cooking
-
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
1- 2 minggu
-