Smetana

Sour cream

Smetana vs Sour cream fakta

Smetana

Sour cream

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1 kalori

1.1 kalori

292.00 Kcal193.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya455.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya24.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya57.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g2.10 g

0 215

1.8 karbohidrat

2.40 g2.90 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 g2.90 g

0 54.08

1.9 lemak

30.00 g20.00 g

0.1 175

1.9.1 Content lemak

25 %14 %

1 91

1.9.2 jenuh Lemak

18.20 g12.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

1.10 g0.80 g

0 48

1.9.5 monounsaturated lemak

9.00 g5.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg52.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg11.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.30 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.90 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg141.00 mg

0 1705

2.4.2 Iron

0.10 mg0.10 mg

0 70

2.4.3 Magnesium

9.00 mg11.00 mg

0 444

2.4.4 fosfor

60.00 mg85.00 mg

0 1409

2.4.5 kalium

100.00 mg211.00 mg

0 1794

2.4.6 sodium

30.00 mg70.00 mg

0 7022.4

2.4.7 seng

0.30 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g71.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora nguntungke

4.1.3 Aroma

milky

4.1.4 vegetarian

4.2 asal

Rusia

Eropah, Yunani, Italia

5 Carane nggawe