Smetana

Qurut

Smetana vs Qurut

Smetana

Qurut

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kalori

Kalori ing 1 tuwung

331.00 Kcal117.00 Kcal

50 1927

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kalori

292.00 Kcal886.00 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal12.00 Kcal

2 133

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Kalori ing 1 oz

123.00 Kcal43.00 Kcal

10 717

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Kalori ing 1 irisan

208.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

2.50 g8.00 g

0 215

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karbohidrat

2.40 g28.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.40 g8.00 g

0 54.08

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lemak

30.00 g80.00 g

0.1 175

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Content lemak

25 %10 %

0 100

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jenuh Lemak

18.20 g12.00 g

0 67

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Trans Lemak

0.40 g0.00 g

0 162

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asam lemak

1.10 g48.00 g

0 48

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monounsaturated lemak

9.00 g20.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

90.00 mg45.00 mg

0 325

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vitamins

vitamin A

60.30 IU120.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.40 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg1.20 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.02 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg64.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg1.20 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.80 mg

0 7.7

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vitamin D

0.60 IU15.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.90 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

80.00 mg117.00 mg

0 1705

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Iron

0.10 mg0.30 mg

0 70

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Magnesium

9.00 mg8.00 mg

0 444

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fosfor

60.00 mg102.00 mg

0 1409

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kalium

100.00 mg407.00 mg

0 1794

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sodium

30.00 mg1,807.00 mg

0 7022.4

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seng

0.30 mg3.20 mg

0 7.31

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liyane

Water

63.80 g75.60 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Urut saka keju

warna

roso

ora nguntungke

Aroma

milky

vegetarian

asal

Rusia

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan