Smetana vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
3.05 g
99+
Carbs
2.40 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
Not Available
Fats
30.00 g
99+
3.29 g
18
% Fat Content
25 %
10
Not Available
Saturated Fat
18.20 g
99+
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
1.00 g
20
Monounsaturated Fat
9.00 g
17
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
27.00 mg
39
Vitamins
Vitamin A
60.30 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.40 mg
14
0.13 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
6.08 µg
31
Vitamin B12 (Cobalamin)
0.40 µg
37
0.23 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
2.21 mg
10
Vitamin D
0.60 IU
35
0.22 IU
37
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.09 mg
35
Vitamin K (Phylloquinone)
0.00 µg
27
1.62 µg
17
Minerals
Calcium
80.00 mg
99+
101.39 mg
99+
Iron
0.10 mg
99+
0.06 mg
99+
Magnesium
9.00 mg
99+
9.64 mg
99+
Phosphorus
60.00 mg
99+
85.70 mg
99+
Potassium
100.00 mg
99+
142.14 mg
99+
Sodium
30.00 mg
99+
38.84 mg
99+
Zinc
0.30 mg
99+
0.39 mg
99+
Other
Water
63.80 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives glowing and flawless skin, Not Applicable
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Not Applicable
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Smetana and Lassi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Smetana and Lassi Flavor
Sour
Not Available
Smetana and Lassi Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Russia
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
24-36 hours
10- 15 minutes
Cooking Time
Not Applicable
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
45.00 °F
16
Shelf Life
10 to 14 days
3- 5 days
