Ryazhenka

Roquefort Cheese

Ryazhenka vs Roquefort Cheese

Ryazhenka

Roquefort Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal375.00 Kcal

50 1927

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kalori

66.00 Kcal369.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal56.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal105.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal369.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g21.54 g

0 215

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karbohidrat

4.80 g2.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g0.50 g

0 54.08

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lemak

3.60 g30.64 g

0.1 175

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Content lemak

4 %32 %

0 100

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jenuh Lemak

2.40 g19.26 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g1.32 g

0 48

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monounsaturated lemak

1.00 g8.47 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg90.00 mg

0 325

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vitamins

vitamin A

63.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.59 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.12 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg49.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.64 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

138.00 mg662.00 mg

0 1705

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Iron

0.10 mg0.56 mg

0 70

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Magnesium

10.00 mg30.00 mg

0 444

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fosfor

116.00 mg392.00 mg

0 1409

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kalium

510.00 mg91.00 mg

0 1794

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sodium

50.00 mg1,809.00 mg

0 7022.4

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seng

0.40 mg2.08 mg

0 7.31

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liyane

Water

74.30 g39.38 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing