Cacik vs Amasi Nutrition
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
33.00 IU
99+
85.80 IU
99+
Vitamin B1 (thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (riboflavin)
0.24 mg
34
0.14 mg
99+
Vitamin B3 (niacin)
0.25 mg
17
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.44 μg
34
0.27 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
6
0.00 mg
29
vitamin D
29.00 IU
13
0.80 IU
34
Vitamin D (D2 + D3)
0.70 μg
9
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
157.00 mg
99+
90.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
ora Sumadhiya
fosfor
126.00 mg
99+
ora Sumadhiya
kalium
108.00 mg
99+
470.00 mg
11
sodium
347.00 mg
31
0.00 mg
99+
seng
1.00 mg
33
0.25 mg
99+
liyane
Water
89.02 g
80.00 g
kafein
0.00 g
0.00 g
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