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Diet Biasa Kula

Sour cream vs Mursik Nutrition

Sour cream
Mursik
Mursik vs Sour cream Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
52.00 mg   
28
2.50 mg   
99+
vitamins
  
  
vitamin A
436.00 IU   
36
2.50 IU   
99+
Vitamin B1 (thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (riboflavin)
0.20 mg   
40
0.25 mg   
33
Vitamin B3 (niacin)
0.10 mg   
40
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
11.00 μg   
24
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.30 μg   
99+
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.90 mg   
17
4.50 mg   
3
vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2 + D3)
0.00 μg   
18
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
0.25 mg   
24
Vitamin K (Phylloquinone)
0.70 μg   
22
4.25 μg   
5
Minerals
  
  
calcium
141.00 mg   
99+
0.25 mg   
99+
Iron
0.10 mg   
99+
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
fosfor
85.00 mg   
99+
2.50 mg   
99+
kalium
211.00 mg   
24
0.25 mg   
99+
sodium
70.00 mg   
99+
1.25 mg   
99+
seng
0.30 mg   
99+
0.25 mg   
99+
liyane
  
  
Water
71.00 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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