Romano Cheese

Strained Yogurt

Romano Cheese vs Strained Yogurt

Romano Cheese

Strained Yogurt

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kalori

Kalori ing 1 tuwung

452.00 Kcal183.00 Kcal

50 1927

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kalori

387.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

108.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

298.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

31.80 g8.17 g

0 215

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karbohidrat

3.63 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

0.73 g11.23 g

0 54.08

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lemak

26.94 g2.57 g

0.1 175

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Content lemak

28 %10 %

0 100

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jenuh Lemak

17.12 g0.10 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.59 g0.00 g

0 48

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monounsaturated lemak

7.84 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

104.00 mg5.00 mg

0 325

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vitamins

vitamin A

415.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.37 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.12 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

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vitamin D

20.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 μg0.00 μg

0 30.3

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Minerals

calcium

1,064.00 mg88.00 mg

0 1705

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Iron

0.77 mg0.07 mg

0 70

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Magnesium

41.00 mg10.00 mg

0 444

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fosfor

760.00 mg109.00 mg

0 1409

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kalium

86.00 mg129.00 mg

0 1794

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sodium

1,433.00 mg33.00 mg

0 7022.4

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seng

2.58 mg0.41 mg

0 7.31

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liyane

Water

30.91 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.