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Monterey Cheese vs Tilsit Cheese Nutrition

Monterey Cheese
Tilsit Cheese
Tilsit Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
89.00 mg   
18
29.00 mg   
37
vitamins
  
  
vitamin A
769.00 IU   
24
1,045.00 IU   
12
Vitamin B1 (thiamin)
0.02 mg   
39
0.06 mg   
14
Vitamin B2 (riboflavin)
0.39 mg   
15
0.36 mg   
20
Vitamin B3 (niacin)
0.09 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
20.00 μg   
16
Vitamin B12 (Cobalamin)
0.83 μg   
22
2.10 μg   
7
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
22.00 IU   
20
ora Sumadhiya   
Vitamin D (D2 + D3)
0.60 μg   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.50 μg   
11
ora Sumadhiya   
Minerals
  
  
calcium
746.00 mg   
10
700.00 mg   
14
Iron
0.72 mg   
19
0.23 mg   
99+
Magnesium
27.00 mg   
17
13.00 mg   
33
fosfor
444.00 mg   
20
500.00 mg   
12
kalium
81.00 mg   
99+
65.00 mg   
99+
sodium
600.00 mg   
25
753.00 mg   
14
seng
3.00 mg   
13
3.50 mg   
9
liyane
  
  
Water
41.01 g   
42.86 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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