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Ricotta Cheese vs Romano Cheese Nutrition

Ricotta Cheese
Romano Cheese
Romano Cheese vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
104.00 mg   
8
vitamins
  
  
vitamin A
445.00 IU   
35
415.00 IU   
40
Vitamin B1 (thiamin)
0.01 mg   
99+
0.04 mg   
24
Vitamin B2 (riboflavin)
0.20 mg   
99+
0.37 mg   
19
Vitamin B3 (niacin)
0.10 mg   
38
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.09 mg   
17
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
7.00 μg   
30
Vitamin B12 (Cobalamin)
0.34 μg   
99+
1.12 μg   
19
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
10.00 IU   
26
20.00 IU   
22
Vitamin D (D2 + D3)
0.20 μg   
15
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
0.23 mg   
26
Vitamin K (Phylloquinone)
1.10 μg   
20
2.20 μg   
14
Minerals
  
  
calcium
207.00 mg   
99+
1,064.00 mg   
4
Iron
0.38 mg   
31
0.77 mg   
17
Magnesium
11.00 mg   
38
41.00 mg   
10
fosfor
2.50 mg   
99+
760.00 mg   
5
kalium
105.00 mg   
99+
86.00 mg   
99+
sodium
84.00 mg   
99+
1,433.00 mg   
7
seng
1.16 mg   
29
2.58 mg   
22
liyane
  
  
Water
71.70 g   
30.91 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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