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Diet Biasa Kula

Ricotta Cheese vs Quark Nutrition

Ricotta Cheese
Quark
Quark vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
1.00 mg   
99+
vitamins
  
  
vitamin A
445.00 IU   
35
0.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
99+
0.04 mg   
23
Vitamin B2 (riboflavin)
0.20 mg   
99+
0.30 mg   
27
Vitamin B3 (niacin)
0.10 mg   
38
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.34 μg   
99+
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.00 mg   
16
vitamin D
10.00 IU   
26
0.00 IU   
39
Vitamin D (D2 + D3)
0.20 μg   
15
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
0.01 mg   
40
Vitamin K (Phylloquinone)
1.10 μg   
20
ora Sumadhiya   
Minerals
  
  
calcium
207.00 mg   
99+
130.00 mg   
99+
Iron
0.38 mg   
31
0.00 mg   
99+
Magnesium
11.00 mg   
38
10.00 mg   
99+
fosfor
2.50 mg   
99+
100.00 mg   
99+
kalium
105.00 mg   
99+
150.00 mg   
99+
sodium
84.00 mg   
99+
40.00 mg   
99+
seng
1.16 mg   
29
0.60 mg   
38
liyane
  
  
Water
71.70 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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