Ricotta Cheese

Kefir

Ricotta Cheese vs Kefir fakta

Ricotta Cheese

Kefir

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1 kalori

1.1 kalori

174.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.26 g3.79 g

0 215

1.8 karbohidrat

3.04 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.27 g4.61 g

0 54.08

1.9 lemak

12.98 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

8.30 g0.66 g

0 67

1.9.3 Trans Lemak

2.00 g0.04 g

0 162

1.9.4 asam lemak

0.39 g0.05 g

0 48

1.9.5 monounsaturated lemak

3.63 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

51.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

445.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.34 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

10.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.20 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.11 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.10 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

207.00 mg130.00 mg

0 1705

2.4.2 Iron

0.38 mg0.04 mg

0 70

2.4.3 Magnesium

11.00 mg12.00 mg

0 444

2.4.4 fosfor

2.50 mg105.00 mg

0 1409

2.4.5 kalium

105.00 mg164.00 mg

0 1794

2.4.6 sodium

84.00 mg40.00 mg

0 7022.4

2.4.7 seng

1.16 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

71.70 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Character length exceed error

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

Yeasty

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

Ora

4.2 asal

Italia

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 tuwung saka krim heavy, 8 cangkir saka kabèh susu, Salt, cukà

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, sauce pan, stirrer

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

2- 3 jam

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

1- 2 minggu

2- 3 minggu

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