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Qurut vs Gouda Cheese Nutrition


Gouda Cheese vs Qurut Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
45.00 mg   
30
114.00 mg   
6

vitamins
  
  

vitamin A
ora Sumadhiya   
563.00 IU   
33

Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
27

Vitamin B2 (riboflavin)
ora Sumadhiya   
0.33 mg   
23

Vitamin B3 (niacin)
ora Sumadhiya   
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
20

Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
21.00 μg   
15

Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.54 μg   
11

Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29

vitamin D
ora Sumadhiya   
20.00 IU   
22

Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12

Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.24 mg   
25

Vitamin K (Phylloquinone)
ora Sumadhiya   
2.30 μg   
13

Minerals
  
  

calcium
ora Sumadhiya   
400.00 mg   
28

Iron
ora Sumadhiya   
0.52 mg   
25

Magnesium
ora Sumadhiya   
70.00 mg   
8

fosfor
ora Sumadhiya   
444.00 mg   
20

kalium
407.00 mg   
12
1,409.00 mg   
2

sodium
1,807.00 mg   
4
600.00 mg   
25

seng
ora Sumadhiya   
1.14 mg   
30

liyane
  
  

Water
ora Sumadhiya   
41.46 g   

kafein
0.00 g   
0.00 g   

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