Quark

Yogurt

Quark vs Yogurt

Quark

Yogurt

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kalori

Kalori ing 1 tuwung

215.00 Kcal134.00 Kcal

50 1927

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kalori

0.08 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g5.00 g

0 215

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karbohidrat

3.50 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g3.24 g

0 54.08

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lemak

10.60 g0.39 g

0.1 175

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Content lemak

20 %3 %

0 100

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jenuh Lemak

7.00 g0.12 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.01 g

0 48

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monounsaturated lemak

0.20 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg5.00 mg

0 325

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vitamins

vitamin A

0.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg110.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

10.00 mg11.00 mg

0 444

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fosfor

100.00 mg135.00 mg

0 1409

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kalium

150.00 mg141.00 mg

0 1794

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sodium

40.00 mg36.00 mg

0 7022.4

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seng

0.60 mg0.52 mg

0 7.31

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liyane

Water

80.53 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.