Quark

Swiss Cheese

Quark vs Swiss Cheese

Quark

Swiss Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal519.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal393.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal59.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

64.00 Kcal111.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal110.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.10 g26.96 g

0 215

👆🏻

karbohidrat

3.50 g1.44 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g0.00 g

0 54.08

👆🏻

lemak

10.60 g30.99 g

0.1 175

👆🏻

Content lemak

20 %26 %

0 100

👆🏻

jenuh Lemak

7.00 g18.23 g

0 67

👆🏻

Trans Lemak

0.00 g2.00 g

0 162

👆🏻

asam lemak

0.01 g1.34 g

0 48

👆🏻

monounsaturated lemak

0.20 g8.05 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

1.00 mg92.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU1,047.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.50 mg0.06 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg10.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 μg3.06 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.60 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg1.40 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg890.00 mg

0 1705

👆🏻

Iron

0.00 mg0.13 mg

0 70

👆🏻

Magnesium

10.00 mg33.00 mg

0 444

👆🏻

fosfor

100.00 mg574.00 mg

0 1409

👆🏻

kalium

150.00 mg574.00 mg

0 1794

👆🏻

sodium

40.00 mg187.00 mg

0 7022.4

👆🏻

seng

0.60 mg4.37 mg

0 7.31

👆🏻

liyane

Water

80.53 g37.63 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

Pale kuning

roso

nutty, manis

Aroma

fruity, kuwat

vegetarian

asal

Jerman

Swiss

Carane nggawe

Bantu Size

100

Úa

buttermilk, susu

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus