Quark

Smetana

Quark vs Smetana

Quark

Smetana

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kalori

Kalori ing 1 tuwung

215.00 Kcal331.00 Kcal

50 1927

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kalori

0.08 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g2.50 g

0 215

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karbohidrat

3.50 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g2.40 g

0 54.08

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lemak

10.60 g30.00 g

0.1 175

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Content lemak

20 %25 %

0 100

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jenuh Lemak

7.00 g18.20 g

0 67

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Trans Lemak

0.00 g0.40 g

0 162

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asam lemak

0.01 g1.10 g

0 48

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monounsaturated lemak

0.20 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg90.00 mg

0 325

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vitamins

vitamin A

0.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg1.00 mg

0 7.7

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vitamin D

0.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg80.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

10.00 mg9.00 mg

0 444

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fosfor

100.00 mg60.00 mg

0 1409

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kalium

150.00 mg100.00 mg

0 1794

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sodium

40.00 mg30.00 mg

0 7022.4

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seng

0.60 mg0.30 mg

0 7.31

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liyane

Water

80.53 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.