Quark vs Skyr
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
65.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
11.00 g
40
Carbs
3.50 g
99+
4.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.00 g
35
Fats
10.60 g
99+
0.20 g
2
Saturated Fat
7.00 g
40
0.10 g
1
Polyunsaturated Fat
0.01 g
99+
Not Available
Monounsaturated Fat
0.20 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
Not Available
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Minerals
Calcium
130.00 mg
99+
Not Available
Iron
0.00 mg
99+
Not Available
Magnesium
10.00 mg
99+
Not Available
Phosphorus
100.00 mg
99+
Not Available
Potassium
150.00 mg
99+
0.00 mg
99+
Sodium
40.00 mg
99+
65.00 mg
99+
Zinc
0.60 mg
38
Not Available
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Not Defined
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
NA
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Quark and Skyr Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Color
Not Available
Not Available
Quark and Skyr Flavor
Not Available
Not Available
Quark and Skyr Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Germany
Iceland
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Container
Time Duration
Preparation Time
24-36 hours
24 hours
Cooking Time
20
40
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
3-4 weeks
