Kumis

Brick Cheese

Kumis vs Brick Cheese

Kumis

Brick Cheese

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kalori

Kalori ing 1 tuwung

149.00 Kcal371.00 Kcal

50 1927

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kalori

200.00 Kcal371.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal52.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal371.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal371.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g23.24 g

0 215

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karbohidrat

28.00 g2.79 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g0.51 g

0 54.08

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lemak

7.00 g29.68 g

0.1 175

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Content lemak

1 %46 %

0 100

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jenuh Lemak

5.00 g24.77 g

0 67

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Trans Lemak

0.20 g124.00 g

0 162

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asam lemak

0.00 g1.04 g

0 48

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monounsaturated lemak

0.00 g11.35 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg0.00 mg

0 325

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vitamins

vitamin A

40.00 IU1,080.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.35 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.12 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg1.26 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

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vitamin D

3.20 IU22.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.26 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.50 μg

0 30.3

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Minerals

calcium

220.00 mg674.00 mg

0 1705

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Iron

1.12 mg0.43 mg

0 70

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Magnesium

13.00 mg24.00 mg

0 444

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fosfor

98.00 mg451.00 mg

0 1409

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kalium

91.00 mg136.00 mg

0 1794

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sodium

150.00 mg560.00 mg

0 7022.4

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seng

0.14 mg2.60 mg

0 7.31

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liyane

Water

56.80 g41.11 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong