Quark

Kaymak

Quark vs Kaymak

Quark

Kaymak

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kalori

Kalori ing 1 tuwung

215.00 Kcal717.00 Kcal

50 1927

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kalori

0.08 Kcal585.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal230.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g0.96 g

0 215

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karbohidrat

3.50 g3.31 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g0.39 g

0 54.08

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lemak

10.60 g63.10 g

0.1 175

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Content lemak

20 %60 %

0 100

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jenuh Lemak

7.00 g37.66 g

0 67

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Trans Lemak

0.00 g0.50 g

0 162

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asam lemak

0.01 g1.45 g

0 48

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monounsaturated lemak

0.20 g16.51 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg54.00 mg

0 325

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vitamins

vitamin A

0.00 IU691.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.11 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.41 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.20 mg

0 7.7

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vitamin D

0.00 IU25.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg11.20 μg

0 30.3

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Minerals

calcium

130.00 mg45.00 mg

0 1705

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Iron

0.00 mg0.14 mg

0 70

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Magnesium

10.00 mg6.00 mg

0 444

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fosfor

100.00 mg70.00 mg

0 1409

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kalium

150.00 mg91.00 mg

0 1794

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sodium

40.00 mg19.00 mg

0 7022.4

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seng

0.60 mg2.93 mg

0 7.31

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liyane

Water

80.53 g32.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.