Quark

Buttermilk

Quark vs Buttermilk fakta

Quark

Buttermilk

Add ⊕

kalori

Kalori ing 1 tuwung

kalori

Kalori 1 tbsp

Kalori ing 1 oz

Kalori ing 1 irisan

Bantu ukuran

protein

karbohidrat

serat

Sugar

lemak

Content lemak

jenuh Lemak

Trans Lemak

asam lemak

monounsaturated lemak

Nutrition

Bantu Size

kolesterol

vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (folic asam, folat | folat)

Vitamin B12 (Cobalamin)

Vitamin C (asam Ascorbic)

vitamin D

Vitamin D (D2 + D3)

Vitamin E (Alpha- tocopherol)

Vitamin K (Phylloquinone)

calcium

Iron

Magnesium

fosfor

kalium

sodium

seng

Water

kafein

Wuku

Kesehatan keuntungan

Wuku Umum liyane

Perawatan kulit

Perawatan Rambut

ulah

Pentinge nutrisi

Gejala alergi

apa

warna

roso

Aroma

vegetarian

asal

Carane nggawe

Bantu Size

Úa

fermentasi Agent

Iku sampeyan kudu

Wektu Preparation

Wektu Cooking

tuwa wektu

Pendingin suhu

beting Life

215.00 Kcal

0.08 Kcal

25.00 Kcal

64.00 Kcal

265.00 Kcal

100

14.10 g

3.50 g

0.00 g

3.50 g

10.60 g

20 %

7.00 g

0.00 g

0.01 g

0.20 g

100

1.00 mg

0.00 IU

0.04 mg

0.30 mg

0.50 mg

0.01 mg

19.00 μg

0.70 μg

1.00 mg

0.00 IU

0.00 μg

0.01 mg

1.10 μg

130.00 mg

0.00 mg

10.00 mg

100.00 mg

150.00 mg

40.00 mg

0.60 mg

80.53 g

0.00 g

Cancer ngalangi, Guwarsa sistem imun

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

sumber protein sing apik, sedheng lemak

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Jerman

100

buttermilk, susu

Bowl, cheesecloth, stirrer

24-36 jam

86.00 ° F

7- 10 days

98.00 Kcal

62.00 Kcal

2.00 Kcal

13.00 Kcal

40.00 Kcal

100

3.21 g

12.00 g

2.50 g

1.50 g

3.50 g

2 %

1.90 g

0.00 g

0.20 g

0.83 g

100

2.50 mg

165.00 IU

0.05 mg

0.17 mg

0.09 mg

0.04 mg

5.00 μg

0.46 μg

0.00 mg

52.00 IU

1.30 μg

0.07 mg

0.30 μg

115.00 mg

0.03 mg

10.00 mg

85.00 mg

135.00 mg

105.00 mg

0.38 mg

87.91 g

0.00 g

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

ora nguntungke

mambu ora nguntungke

India

100

A jiwit saka Salt, curd, susu, yogurt

Lactococcus Lactis

stirrer

15 20 menit

39.20 ° F

7- 10 days