Paneer

Swiss Cheese

Paneer vs Swiss Cheese fakta

Paneer

Swiss Cheese

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1 kalori

1.1 kalori

43.50 Kcal393.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

79.90 Kcal519.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya59.00 Kcal

8 102

1.4 Kalori ing 1 oz

12.20 Kcal111.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

12.20 Kcal110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

18.30 g26.96 g

0 215

1.8 karbohidrat

5.50 g1.44 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g0.00 g

0 54.08

1.9 lemak

0.90 g30.99 g

0.1 175

1.9.1 Content lemak

1 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.60 g18.23 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.00 g1.34 g

0 48

1.9.5 monounsaturated lemak

0.30 g8.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

4.60 mg92.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

174.00 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.80 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg3.06 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

2.3.9 vitamin D

46.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg1.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

127.00 mg890.00 mg

0 1705

2.4.2 Iron

0.00 mg0.13 mg

0 70

2.4.3 Magnesium

11.90 mg33.00 mg

0 444

2.4.4 fosfor

101.00 mg574.00 mg

0 1409

2.4.5 kalium

161.00 mg574.00 mg

0 1794

2.4.6 sodium

47.50 mg187.00 mg

0 7022.4

2.4.7 seng

0.50 mg4.37 mg

0 7.31

2.5 liyane

2.5.1 Water

89.40 g37.63 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.1.1 Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

4.1.1 warna

putih

Pale kuning

4.1.2 roso

milky

nutty, manis

4.1.3 Aroma

Fresh, milky

fruity, kuwat

4.1.4 vegetarian

4.2 asal

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan

Swiss

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Sawetara irungnya saka jus lemon, susu, Salt, cukà

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Iku sampeyan kudu

Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

5.4 wektu Duration

5.4.1 Wektu Preparation

30- 40 menit

3- 4 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

2 - 4 minggu

5.5 Panyimpenan lan Beting Life