Paneer

Paneer vs Paneer fakta

Paneer

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1 kalori

1.1 kalori

43.50 Kcal43.50 Kcal

0 904

1.2 Kalori ing 1 tuwung

79.90 Kcal79.90 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

12.20 Kcal12.20 Kcal

12.2 204

1.5 Kalori ing 1 irisan

12.20 Kcal12.20 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

18.30 g18.30 g

0 215

1.8 karbohidrat

5.50 g5.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g5.50 g

0 54.08

1.9 lemak

0.90 g0.90 g

0.1 175

1.9.1 Content lemak

1 %1 %

1 91

1.9.2 jenuh Lemak

0.60 g0.60 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.00 g0.00 g

0 48

1.9.5 monounsaturated lemak

0.30 g0.30 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

4.60 mg4.60 mg

0 325

2.3 vitamins

2.3.1 vitamin A

174.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.80 μg5.80 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.10 mg0.10 mg

0 7.7

2.3.9 vitamin D

46.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

127.00 mg127.00 mg

0 1705

2.4.2 Iron

0.00 mg0.00 mg

0 70

2.4.3 Magnesium

11.90 mg11.90 mg

0 444

2.4.4 fosfor

101.00 mg101.00 mg

0 1409

2.4.5 kalium

161.00 mg161.00 mg

0 1794

2.4.6 sodium

47.50 mg47.50 mg

0 7022.4

2.4.7 seng

0.50 mg0.50 mg

0 7.31

2.5 liyane

2.5.1 Water

89.40 g89.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

3.1.1 Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

4.1.1 warna

putih

4.1.2 roso

milky

4.1.3 Aroma

Fresh, milky

4.1.4 vegetarian

4.2 asal

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan