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Neufchatel Cheese vs Swiss Cheese Nutrition

Neufchatel Cheese
Swiss Cheese
Swiss Cheese vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
21.00 mg   
99+
92.00 mg   
16
vitamins
  
  
vitamin A
841.00 IU   
21
1,047.00 IU   
11
Vitamin B1 (thiamin)
0.02 mg   
34
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.30 mg   
26
Vitamin B3 (niacin)
0.21 mg   
20
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
25
Vitamin B9 (folic asam, folat | folat)
14.00 μg   
19
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.30 μg   
99+
3.06 μg   
2
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
0.60 mg   
13
Vitamin K (Phylloquinone)
1.70 μg   
16
1.40 μg   
18
Minerals
  
  
calcium
117.00 mg   
99+
890.00 mg   
7
Iron
0.13 mg   
99+
0.13 mg   
99+
Magnesium
10.00 mg   
99+
33.00 mg   
13
fosfor
138.00 mg   
40
574.00 mg   
9
kalium
152.00 mg   
99+
574.00 mg   
6
sodium
334.00 mg   
32
187.00 mg   
40
seng
0.82 mg   
35
4.37 mg   
4
liyane
  
  
Water
63.11 g   
37.63 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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