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Swiss Cheese vs Neufchatel Cheese Nutrition

Swiss Cheese
Neufchatel Cheese
Neufchatel Cheese vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
92.00 mg  
16
21.00 mg  
99+
vitamins
  
  
vitamin A
1,047.00 IU  
11
841.00 IU  
21
Vitamin B1 (thiamin)
0.01 mg  
99+
0.02 mg  
34
Vitamin B2 (riboflavin)
0.30 mg  
27
0.16 mg  
99+
Vitamin B3 (niacin)
0.06 mg  
99+
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
10.00 μg  
30
14.00 μg  
24
Vitamin B12 (Cobalamin)
3.06 μg  
2
0.30 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2 + D3)
0.00 μg  
19
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.60 mg  
17
0.40 mg  
24
Vitamin K (Phylloquinone)
1.40 μg  
21
1.70 μg  
19
Minerals
  
  
calcium
890.00 mg  
7
117.00 mg  
99+
Iron
0.13 mg  
99+
0.13 mg  
99+
Magnesium
33.00 mg  
15
10.00 mg  
99+
fosfor
574.00 mg  
9
138.00 mg  
99+
kalium
574.00 mg  
6
152.00 mg  
99+
sodium
187.00 mg  
40
334.00 mg  
32
seng
4.37 mg  
4
0.82 mg  
38
liyane
  
  
Water
37.63 g  
63.11 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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