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Swiss Cheese vs Romano Cheese Nutrition

Swiss Cheese
Romano Cheese
Romano Cheese vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
92.00 mg   
16
104.00 mg   
8
vitamins
  
  
vitamin A
1,047.00 IU   
11
415.00 IU   
40
Vitamin B1 (thiamin)
0.01 mg   
99+
0.04 mg   
24
Vitamin B2 (riboflavin)
0.30 mg   
26
0.37 mg   
19
Vitamin B3 (niacin)
0.06 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.09 mg   
17
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
7.00 μg   
30
Vitamin B12 (Cobalamin)
3.06 μg   
2
1.12 μg   
19
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2 + D3)
0.00 μg   
18
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.60 mg   
13
0.23 mg   
26
Vitamin K (Phylloquinone)
1.40 μg   
18
2.20 μg   
14
Minerals
  
  
calcium
890.00 mg   
7
1,064.00 mg   
4
Iron
0.13 mg   
99+
0.77 mg   
17
Magnesium
33.00 mg   
13
41.00 mg   
10
fosfor
574.00 mg   
9
760.00 mg   
5
kalium
574.00 mg   
6
86.00 mg   
99+
sodium
187.00 mg   
40
1,433.00 mg   
7
seng
4.37 mg   
4
2.58 mg   
22
liyane
  
  
Water
37.63 g   
30.91 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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