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Neufchatel Cheese vs Havarti Cheese Nutrition

Neufchatel Cheese
Havarti Cheese
Havarti Cheese vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
21.00 mg  
99+
93.00 mg  
15
vitamins
  
  
vitamin A
841.00 IU  
21
1,054.00 IU  
10
Vitamin B1 (thiamin)
0.02 mg  
34
0.03 mg  
26
Vitamin B2 (riboflavin)
0.16 mg  
99+
0.45 mg  
11
Vitamin B3 (niacin)
0.21 mg  
28
0.18 mg  
32
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
25
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
18.00 μg  
20
Vitamin B12 (Cobalamin)
0.30 μg  
99+
0.27 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
10.00 IU  
31
3.10 IU  
38
Vitamin D (D2 + D3)
0.30 μg  
15
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.40 mg  
24
0.29 mg  
28
Vitamin K (Phylloquinone)
1.70 μg  
19
2.30 μg  
15
Minerals
  
  
calcium
117.00 mg  
99+
673.00 mg  
17
Iron
0.13 mg  
99+
0.64 mg  
22
Magnesium
10.00 mg  
99+
22.00 mg  
25
fosfor
138.00 mg  
99+
490.00 mg  
14
kalium
152.00 mg  
99+
93.00 mg  
99+
sodium
334.00 mg  
32
690.00 mg  
17
seng
0.82 mg  
38
2.94 mg  
16
liyane
  
  
Water
63.11 g  
39.28 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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