Kalori ing 1 tuwung
253.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
253.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
70.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
72.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
253.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
9.15 g2.00 g
0
215
👆🏻
karbohidrat
3.59 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.19 g9.78 g
0
54.08
👆🏻
lemak
22.78 g4.95 g
0.1
175
👆🏻
Content lemak
23 %10 %
0
100
👆🏻
jenuh Lemak
0.28 g1.40 g
0
67
👆🏻
Trans Lemak
21.00 g0.00 g
0
162
👆🏻
asam lemak
21.00 g0.52 g
0
48
👆🏻
monounsaturated lemak
21.00 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
21.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
841.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.21 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg3.00 mg
0
7.7
👆🏻
vitamin D
10.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.40 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.70 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg157.00 mg
0
1705
👆🏻
Iron
0.13 mg1.00 mg
0
70
👆🏻
Magnesium
10.00 mg0.00 mg
0
444
👆🏻
fosfor
138.00 mg126.00 mg
0
1409
👆🏻
kalium
152.00 mg108.00 mg
0
1794
👆🏻
sodium
334.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.82 mg1.00 mg
0
7.31
👆🏻
liyane
Water
63.11 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
apik sumber saka protèin, sumber apik saka Calcium
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Neufchatel punika keju susu sapi french, sing wis susunan alus.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
putih
-
roso
Mushroomy, nutty, salty, Sharp
ora nguntungke
Aroma
mambu ora nguntungke
Fresh, mambu ora nguntungke
vegetarian
Ora
Ya
asal
France
Turkey
Bantu Size
100
100
Úa
susu sapi, rennet, budaya wiwitan
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl
wektu Duration
Wektu Preparation
15 20 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
2- 3 minggu
1 day