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Paneer vs Swiss Cheese Nutrition

Paneer
Swiss Cheese
Swiss Cheese vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
92.00 mg   
16
vitamins
  
  
vitamin A
174.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.20 mg   
40
0.30 mg   
26
Vitamin B3 (niacin)
0.10 mg   
40
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
25
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.50 μg   
30
3.06 μg   
2
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.60 mg   
13
Vitamin K (Phylloquinone)
0.10 μg   
26
1.40 μg   
18
Minerals
  
  
calcium
127.00 mg   
99+
890.00 mg   
7
Iron
0.00 mg   
99+
0.13 mg   
99+
Magnesium
11.90 mg   
36
33.00 mg   
13
fosfor
101.00 mg   
99+
574.00 mg   
9
kalium
161.00 mg   
36
574.00 mg   
6
sodium
47.50 mg   
99+
187.00 mg   
40
seng
0.50 mg   
99+
4.37 mg   
4
liyane
  
  
Water
89.40 g   
37.63 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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