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Lassi vs Cheddar Cheese Nutrition
f
Lassi
Cheddar Cheese
Cheddar Cheese vs Lassi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
99.00 mg
11
vitamins
vitamin A
33.42 IU
99+
1,242.00 IU
3
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
28
Vitamin B2 (riboflavin)
0.13 mg
99+
0.43 mg
11
Vitamin B3 (niacin)
0.11 mg
34
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
27.00 μg
13
Vitamin B12 (Cobalamin)
0.23 μg
99+
1.10 μg
20
Vitamin C (asam Ascorbic)
2.21 mg
10
0.00 mg
29
vitamin D
0.22 IU
37
24.00 IU
17
Vitamin D (D2 + D3)
ora Sumadhiya
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.71 mg
12
Vitamin K (Phylloquinone)
1.62 μg
17
2.40 μg
12
Minerals
calcium
101.39 mg
99+
710.00 mg
13
Iron
0.06 mg
99+
0.14 mg
99+
Magnesium
9.64 mg
99+
27.00 mg
17
fosfor
85.70 mg
99+
455.00 mg
18
kalium
142.14 mg
99+
76.00 mg
99+
sodium
38.84 mg
99+
653.00 mg
18
seng
0.39 mg
99+
3.64 mg
8
liyane
Water
ora Sumadhiya
37.02 g
kafein
0.00 g
0.00 g
Wuku >>
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