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Cheddar Cheese vs Whey Protein Nutrition

Cheddar Cheese
Whey Protein
Whey Protein vs Cheddar Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
99.00 mg   
11
27.03 mg   
38
vitamins
  
  
vitamin A
1,242.00 IU   
3
0.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
28
0.61 mg   
2
Vitamin B2 (riboflavin)
0.43 mg   
11
2.02 mg   
1
Vitamin B3 (niacin)
0.06 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
27.00 μg   
13
33.00 μg   
11
Vitamin B12 (Cobalamin)
1.10 μg   
20
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2 + D3)
0.60 μg   
10
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.71 mg   
12
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.40 μg   
12
0.00 μg   
27
Minerals
  
  
calcium
710.00 mg   
13
469.00 mg   
27
Iron
0.14 mg   
99+
1.13 mg   
11
Magnesium
27.00 mg   
17
195.00 mg   
4
fosfor
455.00 mg   
18
1,321.00 mg   
2
kalium
76.00 mg   
99+
500.00 mg   
10
sodium
653.00 mg   
18
156.00 mg   
99+
seng
3.64 mg   
8
6.18 mg   
2
liyane
  
  
Water
37.02 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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