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kalori

Kalori ing 1 tuwung

403.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

216.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

51.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

380.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

421.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

17.90 g3.79 g
0 215
👆🏻

karbohidrat

22.90 g4.48 g
0 205
👆🏻

serat

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g4.61 g
0 54.08
👆🏻

lemak

24.00 g0.93 g
0.1 175
👆🏻

Content lemak

25 %3 %
0 100
👆🏻

jenuh Lemak

15.20 g0.66 g
0 67
👆🏻

Trans Lemak

0.10 g0.04 g
0 162
👆🏻

asam lemak

0.80 g0.05 g
0 48
👆🏻

monounsaturated lemak

6.60 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.40 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

40.86 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.12 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.10 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

-13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

1.10 mg0.20 mg
0 7.7
👆🏻

vitamin D

0.50 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.25 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

650.00 mg130.00 mg
0 1705
👆🏻

Iron

6.00 mg0.04 mg
0 70
👆🏻

Magnesium

37.00 mg12.00 mg
0 444
👆🏻

fosfor

420.00 mg105.00 mg
0 1409
👆🏻

kalium

380.00 mg164.00 mg
0 1794
👆🏻

sodium

270.50 mg40.00 mg
0 7022.4
👆🏻

seng

1.20 mg0.46 mg
0 7.31
👆🏻

liyane

Water

20.00 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

bakal utama ing pasugatan manis n desserts
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Khoa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

Ya
Ya

asal

Anak Benua India
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

susu
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

Pan
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

1 jam
10- 12 jam

Wektu Cooking

-
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

180.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

Nganti 3 days
2- 3 minggu