1 kalori
1.1 kalori
216.00 Kcal98.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
ora Sumadhiya0.00 g
0
10.3
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
ora Sumadhiya0.03 mg
0
3.5
2.3.3 Vitamin B2 (riboflavin)
ora Sumadhiya0.16 mg
0
2.017
2.3.4 Vitamin B3 (niacin)
ora Sumadhiya0.10 mg
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya12.00 μg
0
87
2.3.7 Vitamin B12 (Cobalamin)
ora Sumadhiya0.43 μg
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
ora Sumadhiya3.00 IU
0
301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiya0.10 μg
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.08 mg
0
24.21
2.3.12 Vitamin K (Phylloquinone)
ora Sumadhiya0.00 μg
0
30.3
2.4 Minerals
2.4.1 calcium
2.4.2 Iron
2.4.3 Magnesium
ora Sumadhiya8.00 mg
0
444
2.4.4 fosfor
420.00 mg159.00 mg
0
1409
2.4.5 kalium
ora Sumadhiya104.00 mg
0
1794
2.4.6 sodium
270.50 mg364.00 mg
0
7022.4
2.4.7 seng
ora Sumadhiya0.40 mg
0
7.31
2.5 liyane
2.5.1 Water
ora Sumadhiya79.79 g
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
3.1.1 Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, mbenakake pencernaan
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
bakal utama ing pasugatan manis n desserts
Ngresiki kulit paten
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Khoa
Cottage keju, keju putih empuk digawe saka curds saka susu.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
ora Sumadhiya
4.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
4.1.4 vegetarian
4.2 asal
Anak Benua India
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
susu
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Pan
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
180.00 ° F99.00 ° F
-20
383
5.5.2 beting Life