Cottage Cheese

Havarti Cheese

Cottage Cheese vs Havarti Cheese

Cottage Cheese

Havarti Cheese

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kalori

Kalori ing 1 tuwung

206.00 Kcal532.00 Kcal

50 1927

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kalori

98.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g25.18 g

0 215

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karbohidrat

3.38 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g0.00 g

0 54.08

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lemak

4.30 g29.20 g

0.1 175

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Content lemak

4 %38 %

0 100

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jenuh Lemak

1.72 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.83 g

0 48

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monounsaturated lemak

0.78 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg93.00 mg

0 325

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vitamins

vitamin A

140.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

83.00 mg673.00 mg

0 1705

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Iron

0.07 mg0.64 mg

0 70

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Magnesium

8.00 mg22.00 mg

0 444

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fosfor

159.00 mg490.00 mg

0 1409

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kalium

104.00 mg93.00 mg

0 1794

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sodium

364.00 mg690.00 mg

0 7022.4

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seng

0.40 mg2.94 mg

0 7.31

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liyane

Water

79.79 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke